Then make a decision: skip it or eat it

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This short circuits the automatic habit where you take a treat and eat it without thinking or enjoying. Then make a decision: skip it or eat it. If you do take one of those break room cookies, give yourself permission to enjoy it. Few of the defendants could be reached for comment Monday. Bourdon referred questions to his attorney, Neil Shapiro, who declined comment. McNamara said she could not comment because she had not seen the lawsuit.

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